{"id":191,"date":"2022-12-09T22:29:00","date_gmt":"2022-12-09T22:29:00","guid":{"rendered":"https:\/\/onursentepe.at\/?p=191"},"modified":"2023-02-18T16:48:23","modified_gmt":"2023-02-18T16:48:23","slug":"verhaltenstherapie","status":"publish","type":"post","link":"https:\/\/onursentepe.at\/de\/blog\/verhaltenstherapie\/","title":{"rendered":"Verhaltenstherapie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"191\" class=\"elementor elementor-191\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e5479c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e5479c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba78962\" data-id=\"7ba78962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37dd97a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37dd97a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-708384e5\" data-id=\"708384e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1a255a elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4f1a255a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"899\" src=\"https:\/\/onursentepe.at\/de\/wp-content\/uploads\/2022\/10\/sonur2.jpg\" class=\"attachment-full size-full wp-image-286\" alt=\"\" srcset=\"https:\/\/onursentepe.at\/de\/wp-content\/uploads\/2022\/10\/sonur2.jpg 600w, https:\/\/onursentepe.at\/de\/wp-content\/uploads\/2022\/10\/sonur2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada5d95 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"ada5d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u0130nsanlar\u0131 tedirgin eden, olan biten de\u011fil,\u00a0olan bitenle ilgili inand\u0131klar\u0131d\u0131r.\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Epiktetos<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b695bf elementor-widget elementor-widget-text-editor\" data-id=\"9b695bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bili\u015fsel terapinin b\u00fcy\u00fck babas\u0131 olarak g\u00f6r\u00fclen Albert Ellis (1913-2007)\u2019e g\u00f6re insano\u011flu do\u011farken zihinsel a\u00e7\u0131dan irrasyonel d\u00fc\u015f\u00fcncelere meyilli olarak bir anne baban\u0131n kuca\u011f\u0131na do\u011far. Kendisine bak\u0131m veren, b\u00fcy\u00fcten, besleyen bireylere kar\u015f\u0131 \u00e7ocuk, bir duygusal yak\u0131nl\u0131k ve ba\u011f kurar. \u00c7ocuk kurdu\u011fu bu ba\u011f ve bili\u015fsel seviyesi sebebiyle anne ve babas\u0131n\u0131n do\u011frular\u0131n\u0131 yanl\u0131\u015flar\u0131n\u0131 sorgulamaz, ebeveynlerin tepkilerini, yapt\u0131klar\u0131n\u0131 ve s\u00f6ylediklerini anlamasa da, onlara \u0130NANIR. Hayat\u0131, olaylar\u0131 ve ki\u015filieri, hatta kendi benlik alg\u0131s\u0131n\u0131 anne ve babas\u0131n\u0131n<br \/>\u2022<strong> d\u00fcnyaya bakan g\u00f6zleriyle,<\/strong><br \/><strong>\u2022 insan ili\u015fkilerine ve ya\u015fad\u0131klar\u0131na verdikleri tepkilelere g\u00f6re<\/strong> anlamland\u0131r\u0131r ve yorumlar.<\/p><p>Bu d\u00f6nemde <strong><em>\u201e\u00f6n kabullerin\u201c<\/em> <\/strong>aktar\u0131m\u0131 \u00e7ocu\u011fun ki\u015fili\u011finin k\u00f6kle\u015fme ve kal\u0131pla\u015fma s\u00fcreci oldu\u011fundan dolay\u0131 son derece \u00f6nemlidir. Daha sonraki e\u011fitim s\u00fcre\u00e7lerinde de \u00f6nemli buldu\u011fu ve duygusal yak\u0131nl\u0131k hissetti\u011fi \u00f6\u011fretmenleri ve e\u011fitmenlerin \u00e7ocu\u011fun ki\u015fili\u011finin olu\u015fmas\u0131 \u00fczerinde etkisi vard\u0131r. Ancak en \u00f6nemli etki her zaman anne baban\u0131n \u00e7ocuk \u00fczerindeki etkisidir. \u00c7ocuk kendisinin ba\u011f kurdu\u011fu ve tek g\u00fcvendi\u011fi \u00f6tekinin (Anna-Baba-Bak\u0131c\u0131) duygu ve d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 kendi psikolojik d\u00fcnyas\u0131n\u0131n in\u015fas\u0131 i\u00e7in bir dayanak noktas\u0131 olarak g\u00f6r\u00fcr. Bu ili\u015fkiler a\u011f\u0131nda \u00e7ocuk, gelecek ad\u0131na kendi duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 geli\u015ftirir. Di\u011fer bir ifadeyle kendi ruhunun heykelini diker. Art\u0131k \u00e7ocu\u011fun (bireyin) kendiyle, ba\u015fkalar\u0131yla ve d\u00fcnyayla ilgili \u0130NANDI\u011eI bir kurgusu vard\u0131r. D\u0131\u015far\u0131da varolan ger\u00e7ekli\u011fi kendi inan\u00e7lar\u0131ndan ve \u00f6n kabullerinden olu\u015fan bu mercekten ge\u00e7irerek alg\u0131lar ve degerlendirir.<br \/>Daha sonraki hayat\u0131nda da insan bu duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131n kolay kolay d\u0131\u015f\u0131na \u00e7\u0131kamaz. D\u00fcnyay\u0131 bilme ve insanlar\u0131 tan\u0131mada bu kal\u0131plar\u0131n etkisi son derece \u00f6nemlidir. Farkl\u0131 his ve d\u00fc\u015f\u00fcncelere kar\u015f\u0131 ise daima \u00fcrkek ve yabanc\u0131d\u0131r. Hatta \u00e7o\u011fu zaman \u00f6mr\u00fcn\u00fc \u00e7arp\u0131k da olsa &#8211; kendi inand\u0131\u011f\u0131 duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015flar\u0131n\u0131n do\u011frulu\u011funu teyit etmek ve kan\u0131tlamak i\u00e7in sarf eder. \u00c7\u00fcnk\u00fc ancak inand\u0131\u011f\u0131 do\u011frularla kendi varl\u0131\u011f\u0131n\u0131 s\u00fcrd\u00fcrebilece\u011fini d\u00fc\u015f\u00fcn\u00fcr. Insanlar\u0131n olu\u015fturdu\u011fu bu ki\u015filik \u015femalar\u0131 o kadar belirleyicidir ki, farkl\u0131 ve yabanc\u0131 olan\u0131 kendi duru\u015f ve varl\u0131\u011f\u0131 i\u00e7in tehdit olarak alg\u0131lar. D\u0131\u015far\u0131dan i\u00e7eri s\u0131zan yeni ve yabanc\u0131 bilgi, ve inan\u00e7lar, onun bildiklerini ve inand\u0131klar\u0131n\u0131 degi\u015ftirmesine m\u00fcsade etmez. Aksine olan biteni inand\u0131klar\u0131n\u0131 do\u011frulayacak \u015fekilde yorumlar ve teyid eder (<em>Asimilasyon<\/em>). Zira insan i\u00e7 d\u00fcnyas\u0131nda dengesizlik meydana getiricek her t\u00fcrl\u00fc sorgulamaya kapal\u0131d\u0131r. \u00c7\u00fcnk\u00fc bu ayn\u0131 zamanda konfor alan\u0131n\u0131 terk etmek manas\u0131na gelmektedir. Fakat bu asimilasyon, kendi ruhunun heykelinin i\u00e7inden \u00e7\u0131kamama sebebiyle an\u0131 ve ger\u00e7ekleri ya\u015famak, g\u00f6rmek ad\u0131na \u00e7o\u011fu zaman insana hayat\u0131 zindan edebilir. Hatta bazen a\u011f\u0131r psikolojik rahats\u0131zl\u0131klarla bir \u00f6m\u00fcr ge\u00e7er ama insan o kendi benlik putunun \u00e7arp\u0131k duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131ndan kurtulma cesaretini g\u00f6steremez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a45ec6 elementor-widget elementor-widget-text-editor\" data-id=\"0a45ec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (Kognitive Verhaltenstherapie)<\/p><ul><li>insan\u0131 sa\u011fl\u0131\u011f\u0131ndan eden ve ba\u015f edemedi\u011fi, rahats\u0131zl\u0131k duydu\u011fu &#8211; b\u00fcy\u00fck \u00f6l\u00e7\u00fcde 0-6 ya\u015f aras\u0131nda ve ilerleyen ya\u015flarda \u00f6\u011frendi\u011fi- olumsuz duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131n\u0131 ve \u015femalar\u0131 k\u0131rma,<\/li><li>zaman i\u00e7erisinde &#8222;\u00f6tekinin\u201d (Anne -Baba-Bak\u0131c\u0131) ve i\u00e7inde ya\u015fad\u0131\u011f\u0131 sistemin ona \u00e7izdi\u011fi \u00e7er\u00e7evenin d\u0131\u015f\u0131na \u00e7\u0131kmas\u0131na,<\/li><\/ul><p>sa\u011fl\u0131kl\u0131 ve \u00f6zg\u00fcr ya\u015famas\u0131na yard\u0131mc\u0131 olur. Bir y\u00f6n\u00fcyle kendi i\u00e7 d\u00fcnyas\u0131n\u0131, hayat\u0131n kendi ger\u00e7eklerinin dizayn etmesine m\u00fcasade eder (<em>Accommodation<\/em>).<\/p><p><b>Hedef <\/b>ki\u015finin ba\u015f\u0131n\u0131 derde sokan, onu rahats\u0131z eden, d\u00fcnya, kendi ve ba\u015fkalar\u0131yla olan duygu, davran\u0131\u015f ve d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131 sorgulamas\u0131,<\/p><ul><li>kendinin g\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nlerini fark etmesi ve bunlar\u0131 kabullenmesi,<\/li><li>g\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nleriyle ba\u015fa \u00e7\u0131kmay\u0131, \u00fcstesinden gelmeyi \u00f6\u011frenmesi,<\/li><li>kendi ki\u015filik ger\u00e7ekli\u011fi \u00fczerinde kendinin uzman\u0131 olmas\u0131.<\/li><\/ul><p>Ancak insan, klasik psikanalizin \u00f6ne s\u00fcrd\u00fc\u011f\u00fc gibi bu \u00e7ocukluk d\u00f6neminde geli\u015ftirdi\u011fi irrasyonel kal\u0131plar\u0131n\u0131n k\u00f6lesi ve kurban\u0131 olmak ya da \u00f6yle kalmak zorunda de\u011fildir. Yani insan\u0131, \u00e7ocukluk d\u00f6nemine hapsetmemiz gerekmiyor. \u00c7\u00fcnk\u00fc insan ayn\u0131 zamanda iradesi ile ge\u00e7mi\u015fin sa\u011fl\u0131ks\u0131z duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f kal\u0131plar\u0131ndan \u00e7\u0131kabilecek ve i\u00e7indeki kendi putunu k\u0131rabilecek \u00f6zg\u00fcrl\u00fc\u011fe sahiptir. Sadece i\u00e7inde bulundu\u011fu konfor alan\u0131ndan \u00e7\u0131k\u0131p yeni bir d\u00fcnyaya ad\u0131m atmaya cesaret etmelidir.<\/p><p>Cocukluk d\u00f6nemlerinde olu\u015fan \u015femalar\u0131 a\u015fmak i\u00e7in psikolojide \u00e7e\u015fitili y\u00f6ntemler geli\u015ftirilmi\u015ftir. Freud\u00b4un kurdu\u011fu psikoanaliz y\u00f6ntemi bunlar\u0131n en tan\u0131nanlar\u0131ndan. Ancak g\u00fcn\u00fcm\u00fczde insan\u0131 daha b\u00fct\u00fcnc\u00fcl ele alan Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi (Kognitive g\u00fcn\u00fcm\u00fczdeki Verhaltenstherapie) insan\u0131n hayatta kar\u015f\u0131la\u015ft\u0131g\u0131 davran\u0131\u015f problemlerini \u00e7\u00f6zmede daha yayg\u0131n olarak kullan\u0131lmaktad\u0131r.<\/p><p>Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi di\u011fer terapi ekollerine k\u0131yasla dan\u0131\u015fan\u0131n terapi s\u00fcrecine aktif bir \u015fekilde dahil olmas\u0131n\u0131 zorunlu g\u00f6r\u00fcr ve her bireye, ki\u015fiye \u00f6zel bir yakla\u015f\u0131m sunar. Dan\u0131\u015fan, terapi s\u00fcrecinde hangi metot ve y\u00f6ntemin ne i\u00e7in uyguland\u0131\u011f\u0131n\u0131 \u00f6\u011frenir. Bu ekol\u00fcn teori veterapist y\u00f6nteminin g\u00f6zlem ve deneye dayal\u0131 olmas\u0131 onu di\u011fer psikoterapi ekollerinden farkl\u0131 k\u0131lan en \u00f6nemli \u00f6zelli\u011fidir. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi bilimsel psikolojiye, uzmanl\u0131k bilgisine ve \u00e7ok y\u00f6nl\u00fc metedolojik uyulamalara dayanmas\u0131 itibariyle bu g\u00fcn en pop\u00fcler terapi y\u00f6ntemi haline gelmi\u015ftir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f558683 elementor-widget elementor-widget-heading\" data-id=\"f558683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi s\u00fcreci nas\u0131l i\u015fler?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7412faf elementor-widget elementor-widget-text-editor\" data-id=\"7412faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terapiye ba\u015flarken <b>ilk etapta<\/b> ayr\u0131nt\u0131l\u0131 bir \u015fekilde problem analizi yap\u0131l\u0131r ve tan\u0131 tespiti do\u011frultusunda s\u00fcre\u00e7 ilerler. Terapist i\u00e7in \u00f6nemli olan problemin olu\u015fumunu ve dan\u0131\u015fan\u0131n i\u00e7inde bulundu\u011fu \u015fartlar\u0131, tutum ve al\u0131\u015fkanl\u0131klar\u0131n dan\u0131\u015fan\u0131n \u015fikayetlerini nas\u0131l besleyip b\u00fcy\u00fctt\u00fc\u011f\u00fcn\u00fc anlamakt\u0131r.<br \/><b>\u00a0 \u00a0 \u00a0 \u00a0\u0130kinci ad\u0131m<\/b> ise, dan\u0131\u015fan i\u00e7in bir terapi hedefinin belirlenmesidir. Terapist hedefi dan\u0131\u015fmanla birlikte belirler. Terapist bu a\u015famada dan\u0131\u015fan\u0131n i\u00e7inde bulundu\u011fu zorlu\u011fu, dan\u0131\u015fan\u0131n duygusal ve sosyal becerilerini, taleplerini ve ihtiya\u00e7lar\u0131n\u0131 g\u00f6z\u00f6n\u00fcnde bulundurur.<br \/>Terapinin hedefleri belirlendikten sonra terapist, dan\u0131\u015fana baz\u0131 teknik ve stratejik \u00f6neriler sunar. \u00d6rne\u011fin:<\/p><ul><li><strong><em>Psikoe\u011fitim:<\/em> <\/strong>Dan\u0131\u015fan\u0131n rahats\u0131zl\u0131\u011f\u0131 ve tedavisi hakk\u0131nda bilgilendirilmesi,<\/li><li><strong><em>Y\u00fczle\u015fim:<\/em> <\/strong>Dan\u0131\u015fan\u0131n hayalde (in sensu) ve ger\u00e7ekte (in vivo) ona rahats\u0131zl\u0131k veren d\u00fc\u015f\u00fcnceleri ile y\u00fczle\u015fmesi,<\/li><li><strong>Bili\u015fsel teknikler:<\/strong> Olumsuz d\u00fc\u015f\u00fcncelerin olumlu d\u00fc\u015f\u00fcncelere evrilerek \u00f6zg\u00fcvenin g\u00fc\u00e7lendirilmesi,<\/li><li><strong><em>Rol \u00e7al\u0131\u015fmalar\u0131<\/em> <\/strong>do\u011frultusunda<br \/>o duygusal ve sosyal zeka,<br \/>o insan ili\u015fkilerinde ileti\u015fim,<br \/>o problem \u00e7\u00f6zme becerilerinin artt\u0131r\u0131lmas\u0131,<\/li><li><em><strong>Kas gev\u015fetici teknikler:<\/strong><\/em> &#8211; PMR, Autogenes Training, Fantazide yolculuk, nefes egzersizi,<\/li><li><em><strong>Mutluluk:<\/strong> <\/em>Keyif ve sevincin ya\u015fanmas\u0131na m\u00fcsade etmeyi \u00f6\u011frenmek va hayat\u0131na uygulamak.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddb937 elementor-widget elementor-widget-heading\" data-id=\"2ddb937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Etikili bir psikoterapi i\u00e7in gerekli olanlar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fcf37 elementor-widget elementor-widget-text-editor\" data-id=\"75fcf37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her seansta yukar\u0131da \u00f6rnek olarak verilen teknikler, tespit edilen sorunun \u00e7\u00f6z\u00fcm\u00fc i\u00e7in hayata ge\u00e7irilmeye \u00e7al\u0131\u015f\u0131l\u0131r. Bu terapinin ama\u00e7lar\u0131ndan birtanesi seanslarda \u00f6\u011frenilen teknik ve stratejilerin, g\u00fcnl\u00fck hayatta da uygulanmas\u0131d\u0131r. Bu sebeple terapist, dan\u0131\u015fana ev \u00f6devi verir.<br><b>Ev \u00f6devleri <\/b>bu ba\u011flamda Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapinin en \u00f6nemli bile\u015fenlerindendir. Ayr\u0131ca tedavinin ba\u015far\u0131yla sonu\u00e7lanmas\u0131 ad\u0131na hayata ge\u00e7irilen her tekni\u011fin teyidi yap\u0131l\u0131r, uygulanan terapinin dan\u0131\u015fan\u0131 hedefine yakla\u015ft\u0131r\u0131p yakla\u015ft\u0131rmad\u0131\u011f\u0131 dan\u0131\u015fanla birlikte s\u00fcre\u00e7 i\u00e7erisinde sorgulan\u0131r.<\/p>\n<p>Terapinin ba\u015far\u0131s\u0131 i\u00e7in dan\u0131\u015fan\u0131n d\u00fczenli olarak terapiye gelmesi, seanslar esnasinda verilen ev \u00f6devlerini yapmas\u0131 ve seanslarda aktif olarak birlikte \u00e7al\u0131\u015fmas\u0131 gerekir. Bu nedenle dan\u0131\u015fan, terapi saatlerinin d\u0131\u015f\u0131nda terapinin ba\u015far\u0131s\u0131 ad\u0131na sorumluluk almal\u0131 ve kendine zaman ay\u0131rmal\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197dfa3d elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"197dfa3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-66f49f2 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/onursentepe.at\/de\/blog\/category\/mein-blog\/\" class=\"elementor-post-info__terms-list-item\">Mein Blog<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5009348c elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"5009348c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/onursentepe.at\/de\/blog\/zwangsstorung\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-arrow-circle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">\u00d6nceki<\/span><span class=\"post-navigation__prev--title\">Zwangsst\u00f6rung<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00d6zet<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mein-blog"],"_links":{"self":[{"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":5,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":2098,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/posts\/191\/revisions\/2098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onursentepe.at\/de\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}